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	<title>Charles Buchwald &#38; Friends &#187; Sustainability</title>
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	<link>http://buchwald.ca</link>
	<description>smartphone apps &#38; marketing services</description>
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		<title>Living Carbon Innovates with Charles Buchwald &amp; Friends</title>
		<link>http://buchwald.ca/news/living-carbon-innovates-charles-buchwald-friends/</link>
		<comments>http://buchwald.ca/news/living-carbon-innovates-charles-buchwald-friends/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 15:24:38 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[New Work]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[animation]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[cms]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=1063</guid>
		<description><![CDATA[We&#8217;re proud to announce the debut of another new site developed with assistance from CB&#38;F. Living Carbon is a 100% non-profit owned carbon offset development company, specializing in conservation offsets—the ’100 mile offset.’ Living Carbon&#8217;s Briony Penn worked with lead developer and designer Charles Buchwald and others to create the design and site architecture. With [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://buchwald.ca/wp-content/uploads/livingcarbon-1.jpg"><img class="alignright size-thumbnail wp-image-1064" title="Living Carbon website" src="http://buchwald.ca/wp-content/uploads/livingcarbon-1-150x141.jpg" alt="Living Carbon website" width="150" height="141" /></a>We&#8217;re proud to announce the debut of another new site developed with assistance from <strong>CB&amp;F</strong>. <a href="http://livingcarbon.ca" target="_blank">Living Carbon</a> is a 100% non-profit owned carbon offset development company, specializing in conservation offsets—the ’100 mile offset.’</p>
<p>Living Carbon&#8217;s <a href="http://en.wikipedia.org/wiki/Briony_Penn" target="_blank">Briony Penn</a> worked with lead developer and designer Charles Buchwald and others to create the design and site architecture. With a quickly developing mandate in a constantly changing business and governmental landscape, flexibility was a key design criteria. The <a href="http://headwaythemes.com/" target="_blank">Headway meta-theme</a> and <a href="http://wordpress.org/" target="_blank">WordPress CMS</a> keep the site highly responsive, flexible, and easy to maintain.</p>
<p>Original illustrations by Penn have been combined with a voiceover by Buchwald into an effective and friendly introductory video. Working with a tight budget and limited time constraints, the simple animation conveys a sense of the company purpose and method in a concise way, helping to explain the complex process of living carbon offsets.</p>
<p><strong>Charles Buchwald &amp; Friends</strong> is proud to be a part of this innovative BC conservation initiative. Please <a href="http://livingcarbon.ca" target="_blank">visit the new site</a> to find out more and participate in their projects.</p>
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		<title>Salt Spring Digital</title>
		<link>http://buchwald.ca/news/salt-spring-digital/</link>
		<comments>http://buchwald.ca/news/salt-spring-digital/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 07:00:26 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=1045</guid>
		<description><![CDATA[Salt Spring Digital is a networking and professional group on Facebook and Ning, which meets as part of Green Drinks&#8230; and is now also on LinkedIn. It looks like social media has finally caught up… it would have been great to have this level of awareness years ago for the Gulf Islands Information Technology Group [...]]]></description>
			<content:encoded><![CDATA[<p>Salt Spring Digital is a networking and professional group on <a href="http://www.facebook.com/home.php?sk=group_158421190867597&amp;ap=1" target="_blank">Facebook</a> and <a href="http://saltspringdigital.ning.com" target="_blank">Ning</a>, which meets as part of <a href="http://www.greendrinks.org" target="_blank">Green Drinks</a>&#8230; and is now also on LinkedIn. It looks like social media has finally caught up… it would have been great to have this level of awareness years ago for the Gulf Islands Information Technology Group (GIITG). If you are an IT professional on Saltspring Island, please connect!</p>
<p>From the site:</p>
<blockquote><p><strong>Salt Spring Digital</strong> is a coming together of local, socially conscious community members who work in the I.T., Tech, Communications, and Knowledge fields. It is a collective effort to share skills and resources with each other, to collaborate on projects, provide professional development and support for each other as well as developing our community’s digital infrastructure to build a sustainable economy.</p></blockquote>
<p><small><a href="http://saltspringdigital.ning.com">Visit <em>Salt Spring Digital</em></a></small></p>
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		<title>Salt Spring Farm to Table Catering: Live!</title>
		<link>http://buchwald.ca/sustainability/salt-spring-farm-table-catering-live/</link>
		<comments>http://buchwald.ca/sustainability/salt-spring-farm-table-catering-live/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 21:53:09 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[New Work]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[animation]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[cms]]></category>
		<category><![CDATA[custom logo]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Salt Spring Island]]></category>
		<category><![CDATA[Saltspring]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=1027</guid>
		<description><![CDATA[Saltspring local, chef and sommelier,  Janelle Langford has been working with Charles Buchwald &#38; Friends to develop a site that captures the flavour of her outstanding hospitality business. Salt Spring Farm to Table Catering is the product of 25 years of &#8220;effortless entertaining&#8221;, sommelier training, and &#8220;a touch of risk taking tempered by a poetic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://buchwald.ca/wp-content/uploads/ssfarmtotable.png"><img class="alignright size-thumbnail wp-image-1028" title="ssfarmtotable.com" src="http://buchwald.ca/wp-content/uploads/ssfarmtotable-150x124.png" alt="Salt Spring Farm to Table" width="150" height="124" /></a>Saltspring local, chef and sommelier,  Janelle Langford has been working with Charles Buchwald &amp; Friends to develop a site that captures the flavour of her outstanding hospitality business.<a href="http://ssfarmtotable.com" target="_blank"> Salt Spring Farm to Table Catering</a> is the product of 25 years of &#8220;effortless entertaining&#8221;, sommelier training, and &#8220;a touch of risk taking tempered by a poetic license and an unwavering belief that one can do just about anything when they set their heart and soul into it.&#8221;</p>
<p>A simple implementation of the WordPress CMS helps ensure the site is easy to update and otherwise maintain and expand. A custom logo and illustrations developed for a promotional print piece add character while reinforcing a consistent message. Understated design and animation convey Janelle&#8217;s commitment to quality and tasteful innovation and reflect a bit of the rich agricultural and cultural heritage of Salt Spring Island.</p>
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		<title>Our Goal: Your Meaningful Growth</title>
		<link>http://buchwald.ca/news/our-goal-meaningful-growth/</link>
		<comments>http://buchwald.ca/news/our-goal-meaningful-growth/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 07:44:06 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[deep thoughts]]></category>
		<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=383</guid>
		<description><![CDATA[Here at Charles Buchwald &#38; Friends we keep focused on one goal: your meaningful growth. We&#8217;ll help you and your business, organization or community achieve that through bigger margins, a better triple bottom line, or renewed clarity and focus&#8230; however you define meaning and success. Sometimes it means going back to basics and working with success [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://buchwald.ca/news/our-goal-meaningful-growth/attachment/growth-2/" rel="attachment wp-att-388"><img class="alignright size-thumbnail wp-image-388" title="growth" src="http://buchwald.ca/wp-content/uploads/growth1-147x150.jpg" alt="growth" width="147" height="150" /></a>Here at <a href="”http://buchwald.ca”">Charles Buchwald &amp; Friends</a> we keep focused on one goal: your meaningful growth. We&#8217;ll help you and your business, organization or community achieve that through bigger margins, a better <a href="http://en.wikipedia.org/wiki/Triple_bottom_line" target="_blank">triple bottom line</a>, or renewed clarity and focus&#8230; however you define meaning and success.</p>
<p>Sometimes it means going back to basics and working with success coaches and advisors to refine or redefine your goals. Often it means our coordinated efforts help integrate all your business materials across a range of media with focus and clarity, making for a message that is direct, consistent, and powerful.</p>
<p>Whether yours is a small solopreneurship, a charity, or an established Fortune 500™ firm, we have worked with <a href="http://buchwald.ca/about/clients">clients like you</a>, and we can help. Our experience and capabilities encompass mobile, social, web, print, photo/video, illustration, animation, software, and identity systems in traditional advertising, marketing and PR, and business systems.  Small or large, we treat you and yours with intention, care and respect.</p>
<p><span id="more-383"></span>Our network of local collaborators is unique, offering a suite of services that include:</p>
<ul>
<li>mobile marketing, including custom app development for iOS, Android and Win Mobile 6.5</li>
<li>social media marketing, including Facebook, YouTube, Twitter, LinkedIn</li>
<li>environmentally and socially responsible business planning and strategy</li>
<li>business identity development, incl. logos, signage, stationary systems</li>
<li>user-maintainable web sites built with the best Content Management Systems</li>
<li>green hosting, on 130% wind-powered servers with streaming media capacity</li>
<li>print design for marketing collateral, packaging and signage</li>
<li>multi-channel, integrated publishing systems</li>
<li>marketing, advertising and public relations</li>
</ul>
<p>Projects of all kinds have benefited from our unique blend of extraordinary creativity, out-of-the-box thinking, and remarkable experience&#8230;. <a href="http://buchwald.ca/contact">Will you be next?</a></p>
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		<title>Wild-Being.com Live with CB&amp;F!</title>
		<link>http://buchwald.ca/news/wildbeingcom-live-cbf/</link>
		<comments>http://buchwald.ca/news/wildbeingcom-live-cbf/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 06:52:57 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=976</guid>
		<description><![CDATA[Frank Burnaby&#8217;s Wild-Being.com blog is now live, courtesy of development assistance from Charles Buchwald &#38; Friends. Frank has a unique take on some deep ideas, including insights into education, health, and our relationship with our environment. He&#8217;s sure to make you think. Check out the new posts and leave a comment if you find something [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-977" title="WILD QUESTIONS | Wild Being" src="http://buchwald.ca/wp-content/uploads/WILD-QUESTIONS-Wild-Being-150x146.png" alt="" width="150" height="146" />Frank Burnaby&#8217;s <a href="http://buchwald.ca" target="_blank">Wild-Being.com</a> blog is now live, courtesy of development assistance from Charles Buchwald &amp; Friends. Frank has a unique take on some deep ideas, including insights into education, health, and our relationship with our environment. He&#8217;s sure to make you think. Check out the new posts and leave a comment if you find something interesting or provocative.</p>
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		<title>Greenway Partners</title>
		<link>http://buchwald.ca/sustainability/greenway-partners/</link>
		<comments>http://buchwald.ca/sustainability/greenway-partners/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:18:29 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[networking]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=793</guid>
		<description><![CDATA[Sometimes Facebook can actually be useful and productive. A case in point: I recently reconnected with a friend from Northfield High School. David Narum is a partner with Greenway Partners in Arcata, California, promoting and using regenerative design to go &#8220;beyond sustainability&#8221;. It&#8217;s great to find like-minded people working to reconnect people and the planet. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://buchwald.ca/wp-content/uploads/wp81560d94.png"><img class="size-thumbnail wp-image-794 alignright" title="wp81560d94" src="http://buchwald.ca/wp-content/uploads/wp81560d94-124x150.png" alt="" width="124" height="150" /></a>Sometimes Facebook can actually be useful and productive. A case in point: I recently reconnected with a friend from Northfield High School. David Narum is a partner with <a href="http://greenwaypartners.net" target="_blank">Greenway Partners</a> in Arcata, California, promoting and using regenerative design to go &#8220;beyond sustainability&#8221;. It&#8217;s great to find like-minded people working to reconnect people and the planet.<span id="more-793"></span></p>
<p>From their site:</p>
<blockquote><p>GreenWay Partners provides a range of design, planning, research and engineering services to improve our clients’ economic, environmental and social performance. Our mission is to play a leading role in the development and implementation of the policies and practices that effectively regenerate both human and natural systems.</p></blockquote>
<blockquote><p>We work with governments, tribes, schools and universities, private firms, and other organizations using a design perspective and innovative methods to develop solutions that respond to the unique context and specific needs of each of our clients.</p></blockquote>
<p>See more about their successful <a href="http://humboldtplanitgreen.org" target="_blank">&#8220;Plan It Green&#8221; conference</a>, too. And if you are working to make the world a better place, please connect with me on Facebook or here on the web.</p>
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		<title>Greening Sports Live with CB&amp;F</title>
		<link>http://buchwald.ca/sustainability/greening-sports-live-with-cbf/</link>
		<comments>http://buchwald.ca/sustainability/greening-sports-live-with-cbf/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:31:08 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[New Work]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=511</guid>
		<description><![CDATA[Environmental consulting firm Greening Sports LLC has gone live with a new web site built by Charles Buchwald and Friends. Although the company, and the site, are in the early stages, significant work has been done. Soon, a web survey will allow visitors to contribute to a survey of sports teams, and more features are [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-512" href="http://buchwald.ca/archives/511/greeningsports"><img class="size-thumbnail wp-image-512 alignright" title="GreeningSports" src="http://buchwald.ca/wp-content/uploads/GreeningSports-150x150.jpg" alt="GreeningSports" width="150" height="150" /></a>Environmental consulting firm <a href="http://greeningsports.com" target="_blank">Greening Sports LLC</a> has gone live with a new web site built by Charles Buchwald and Friends. Although the company, and the site, are in the early stages, significant work has been done. Soon, a web survey will allow visitors to contribute to a survey of sports teams, and more features are currently under development. The site features the sports photography of Pallavi Shah, as well as a fresh, clean template design customized by CB&amp;F.</p>
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		<title>ChildHonouring.org Goes Live!</title>
		<link>http://buchwald.ca/news/childhonouring-org-goes-live/</link>
		<comments>http://buchwald.ca/news/childhonouring-org-goes-live/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 00:13:31 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[child honouring]]></category>
		<category><![CDATA[education]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=507</guid>
		<description><![CDATA[Our latest, greatest project went live recently! ChildHonouring.org is up and ready for you. Please visit and check out all the wonderful information on Raffi&#8217;s transformative philosophy, including free book downloads, free songs, and lots more. CB&#38;F has been thrilled to be a part of this effort, even so far as to donate 10 percent of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://childhonouring.org"><img class="size-full wp-image-508 alignright" title="childhonouringthumb" src="http://buchwald.ca/wp-content/uploads/childhonouringthumb.jpg" alt="childhonouringthumb" width="150" height="150" /></a>Our latest, greatest project went live recently! <a href="http://childhonouring.org" target="_blank">ChildHonouring.org</a> is up and ready for you. Please visit and check out all the wonderful information on Raffi&#8217;s transformative philosophy, including free book downloads, free songs, and lots more. CB&amp;F has been thrilled to be a part of this effort, even so far as to donate 10 percent of our fees back to the Centre in the form of pro bono work. So, please spread the word about this <a href="http://childhonouring.org" target="_blank">site</a> and these fascinating, world-changing ideas!</p>
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		<title>Climate Action Day</title>
		<link>http://buchwald.ca/sustainability/climate-action-day/</link>
		<comments>http://buchwald.ca/sustainability/climate-action-day/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:56:02 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=496</guid>
		<description><![CDATA[Saturday, 24 October 2009, is the Global Day of Action for Climate Change. If you haven&#8217;t heard about it yet, please visit 350.org for just a few minutes, and read about the thousands of events around the world organized to bring attention to the threat of climate change, and to ask our leaders to carry [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, 24 October 2009, is the Global Day of Action for Climate Change. If you haven&#8217;t heard about it yet, please visit <a href="http://350.org" target="_blank">350.org</a> for just a few minutes, and read about the thousands of events around the world organized to bring attention to the threat of climate change, and to ask our leaders to carry the people&#8217;s message of concern and call to action to <a href="http://en.wikipedia.org/wiki/United_Nations_Climate_Change_Conference_2009" target="_blank">Copenhagen</a>.</p>
<p>CB&amp;F will be at the Salt Spring Island event to donate event photography and post the official photo. <span style="text-decoration: line-through;">Check back to see the photo!</span> Here&#8217;s the photo:</p>
<p style="text-align: center;">
<div id="attachment_499" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-499" href="http://buchwald.ca/archives/496/saltspring-island-canada"><img class="size-medium wp-image-499 " title="Saltspring-Island-Canada" src="http://buchwald.ca/wp-content/uploads/Saltspring-Island-Canada-300x180.jpg" alt="Climate Action Day on Saltspring Island, Canada" width="300" height="180" /></a><p class="wp-caption-text">Climate Action Day on Saltspring Island, Canada</p></div>
<p>Here&#8217;s what Shoshanah Ray Waxman wrote about the event:</p>
<blockquote>
<p style="padding-left: 30px;">A critical mass bike ride and community rally was held on Salt Spring Island, BC with the theme &#8220;Ganges Underwater.&#8221; People are dressed up in snorkels, wetsuits and flippers to represent the result of climate change and rising sea waters on our island&#8217;s main village. A new water line was mapped out and marked with signs showing which local  businesses and landmarks would be submerged if waters rose 5 meters. Gathering at the high school gymnasium, we heard music from local artists, including a sing-along to a specially composed song &#8220;Be the Change&#8221; by Phil Vernon. The Raging Grannies graced us with their might, and high school student Geoff McFarlane shared a song titled &#8220;Let my World Revolve.&#8221; Child entertainer Raffi sang a world premier of &#8220;Sustainability&#8221;—a song form his forthcoming album &#8220;Communion&#8221;. We also introduced the idea of a Transition Initiative to make our community more self-reliant and carbon-neutral. Our message to our government is &#8220;Don&#8217;t let us sink at Copenhagen!&#8221;</p>
</blockquote>
<p>Here&#8217;s more on the day and events, directly from <a href="http://350.org" target="_blank">350.org</a>:</p>
<blockquote><p>On October 24, 2009, millions of people around the world will take action to spread the number 350, the safe level of CO2 in the atmosphere measured in parts per million, and make sure world leaders are on course to reach that target.</p>
<p>I&#8217;m attending a 350.org event near me because I want to be part of the solution. Please check out <a href="http://www.350.org " target="_blank">http://www.350.org</a> to find or start an October 24 event near you.</p>
<p>It&#8217;s urgent that we act together and build a movement that will solve the climate crisis and ensure a safe and just future for the world. Please join me, and help build this movement at 350.org</p>
<p>350.org is an international grassroots campaign that aims to mobilize a global climate movement united by a common call to action. By spreading an understanding of the science and a shared vision for a fair policy, we will ensure that the world creates bold and equitable solutions to the climate crisis. 350.org is an independent and not-for-profit project.</p>
<p>350.org needs your help! To support our work, donate securely online at <a href="http://www.350.org/donate" target="_blank">http://www.350.org/donate</a></p></blockquote>
<p>Here&#8217;s the official <a href="http://www.flickr.com/photos/350org/4040476895/" target="_blank">350.org Flickr page</a>.</p>
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		<title>Car Free for Five Days</title>
		<link>http://buchwald.ca/interests/bicycles-biking/car-free-for-five-days/</link>
		<comments>http://buchwald.ca/interests/bicycles-biking/car-free-for-five-days/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:41:16 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Bicycles & Biking]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://buchwald.ca/?p=485</guid>
		<description><![CDATA[I saw this in the paper, but forgot about the online version. I went &#8220;car free&#8221; for five days a while ago, and earned $50 for my trouble. The current thought is to use this as seed money for a &#8220;yellow bike&#8221; sharing program for Ganges, here on Salt spring Island. Recent work has put [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-486" href="http://buchwald.ca/archives/485/74022news-172-20090930010039-38greenisland_20090930"><img class="alignright size-thumbnail wp-image-486" title="Islanders Give Up Cars" src="http://buchwald.ca/wp-content/uploads/74022NewS.172.20090930010039.38greenisland_20090930-150x112.jpg" alt="Islanders Give Up Cars" width="150" height="112" /></a>I saw this in the paper, but forgot about <a href="http://www.bclocalnews.com/vancouver_island_south/saltspringislanddriftwood/community/62821112.html" target="_blank">the online version</a>.</p>
<p>I went &#8220;car free&#8221; for five days a while ago, and earned $50 for my trouble. The current thought is to use this as seed money for a <a href="http://en.wikipedia.org/wiki/Bicycle_sharing_system" target="_blank">&#8220;yellow bike&#8221; sharing program</a> for Ganges, here on Salt spring Island. Recent work has put a hold on plans for such a program, but my intention is to develop it a bit more over the rainy season, then get it rolling in the Spring.</p>
<p>I recommend going &#8220;car free&#8221;. Walking is great way to get some exercise and connect to the neighbourhood and the nature around us.</p>
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